Wednesday, July 6, 2011
Yesterday I did a Leslie DVD. 5k with a twist! Made the whole 5k. Good workout and I loved being in the air conditioning. =) Today I made my goal of jogging and sprinting. I did all 8 segments. The only thing I did different today was I walked the 5 min. warm up and the 5 minute cool down. I went a shorter distance but I was happy to have made it. I did start out slow and sore. My legs were heavy and tired and really didn't want to go. Then by the last sprint I was ready to quit. I was really happy to hear that it was time to cool down. The bad news is that I had some pretty bad pain in my shin afterwards. I iced it but it still hurts. Going to have to wrap it for the day and make sure I wrap it during the jogs. Even though I don't like that, it makes me hotter, and I just don't want to. Not liking this aging body. Gotta fight back!!
Total distance was 1.68 miles
Average pace was 16:53
Total workout time was 28.20
Fastest 11:34 Slow Pace 14 to 16 min/mi