Daisypath Thanksgiving tickers

Daisypath Thanksgiving tickers

Monday, July 11, 2011

Day Four

I got out again this morning a jogged. Today was day one of week 2 of C25k.  I did ok. Would love to feel stronger and just jog.  It's so hot, 80 degrees at 7:30 in the morning.  It wouldn't be so bad if more of my jog was in the shade.  I did make it though.  The faster jogging time was increased this go round. 90 seconds of fast jogging (6 segments) and 2 minutes of my "granny jog'. ;-)  I also had my lower leg wrapped but that didn't really bother me to day. Yay!!

Total Distance was 1.8 miles
Average Pace was 16:44
Total Workout Time was 30:10
Fastest Pace was 10:12

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